Services

Individual sessions provide space to slow down and better understand what your body, emotions, and nervous system may be carrying beneath the surface.

Many clients come to this work feeling overwhelmed, emotionally exhausted, disconnected from themselves, stuck in chronic stress patterns, or unsure how to create meaningful change without continuing to push themselves harder.

Somatic work offers a more compassionate and embodied approach.

Sessions are conversational, reflective, and practical. Depending on your needs, our work may include nervous system education, grounding practices, emotional processing support, embodiment work, stress recovery support, and tools for creating more sustainable rhythms in daily life.

Virtual sessions are offered through secure online appointments.

There are seasons in life when the nervous system becomes overloaded by stress, caregiving, grief, uncertainty, illness, pressure, or simply carrying too much for too long.

Many people begin functioning in survival mode without fully realizing how deeply exhausted or dysregulated they have become until the body eventually demands attention through overwhelm, shutdown, anxiety, emotional flooding, fatigue, or disconnection.

These sessions are designed to provide grounded support during those periods.

Some sessions are deeply reflective and emotionally supportive, while others focus more practically on regulation tools and integrating nervous-system-informed support into everyday life.

Consultation calls are designed to help us explore whether this work feels aligned for your current needs, goals, and season of life.

During this conversation, we may discuss what brings you here, the kinds of support you are looking for, questions you may have about the process, and whether working together feels like a supportive fit.

There is no pressure to commit to anything during this call. Sometimes people simply need a grounded space to ask questions and begin considering what support could look like.

New clients do not need to book a consultation first. If you are ready to begin somatic work with Dr. Rice, you may schedule your first appointment directly.

While much of my work focuses on individual support, I also work with couples and families seeking greater steadiness, emotional connection, communication, and support during stressful or emotionally demanding seasons of life.

Together, we explore how stress and nervous system overwhelm shape relational dynamics while building greater awareness, emotional safety, grounding, and co-regulation within relationships and family systems.

Sessions are supportive, reflective, and practical, with a focus on helping people move through difficult seasons with greater steadiness, compassion, and connection.

Session Fee
$220 / 75-minute virtual session

A limited number of sliding scale openings may be available for couples or families experiencing financial hardship.

This work is supportive and nervous-system-informed in nature and is not couples psychotherapy or crisis intervention.

While single sessions can be meaningful and supportive, many clients find that consistent work over time allows for deeper awareness, integration, steadiness, and sustainable change.

Healing and nervous system support rarely happen through pressure or urgency. More often, meaningful growth unfolds gradually through consistency, reflection, support, and the experience of no longer navigating everything alone.

Packages are designed to create space for that process.

Workshops offer opportunities to explore nervous-system-informed support within community, learning, and guided experiential spaces.

These offerings are designed to feel grounded, accessible, practical, and emotionally supportive rather than overwhelming or overly clinical.

Offerings may include live virtual workshops, in-person events, guided practice sessions, group experiences, and educational trainings.

Upcoming workshops and registration information will be shared here.

In addition to individual work, I offer speaking engagements, workshops, and trainings focused on emotional wellbeing, embodiment, nervous system awareness, stress physiology, maternal wellness, ADHD-related overwhelm, and compassionate approaches to healing and support.

My speaking style is warm, grounded, educational, and emotionally engaging, blending research, lived understanding, practical application, and nervous-system-informed perspectives.